trainshell
● v0.1 · building
AI-powered training

Train in the
shell_

Plan your workouts in Claude or ChatGPT. Log them in the app. TrainShell keeps your program and your reality in sync — the AI does the programming, you do the reps.

trainshell — plan
you@trainshell ~ %
▸ reading chat context, building block…
✓ Lower A  Back Squat     3 × 5  @ 205 lb
       Romanian Deadlift  3 × 8–10
       Leg Press      3 × 12
✓ scheduled 3 sessions · Mon / Wed / Fri
↳ open the app to train
01 · plan

Talk, don't tap //

Design programs in a normal conversation with your AI assistant. It writes them straight into TrainShell — no form-filling, no builder screens.

02 · log

Just do the reps //

Open the app at the gym. Sets, weights, rest timer, notes — fast and offline-tolerant. The app is for training, not planning.

03 · adapt

It reads reality //

Your assistant pulls your logged sets and notes back in, sees what actually happened, and adjusts the next block. A loop, not a spreadsheet.

$ why two apps?  Because planning and training are different jobs. TrainShell connects your AI assistant (Claude, ChatGPT, or others) to your workout log, so what you plan and what you actually do stay in sync — automatically.